Why am I tired all the time?
11.06.2025 04:11
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Red meat
16. Don’t hang out with negative people.
13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
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14. Stop smoking weed to fall asleep.
- Fish & Poultry
Note: Your body uses energy to digest food instead of recovering during sleep.
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7. Remove processed food from your diet.
They don’t know why though.
15. Always keep your house and workspace clean.
- Honey
9. Avoid eating carbs early in the day.
12. Eat plenty of whole, high-quality foods:
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
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6. Reduce exposure to blue light in the evenings.
- Raw dairy
3. Stop eating late at night
1. Get natural sunlight as early as possible
- Fruits
Hang out with people who motivate you.
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Low energy is primarily associated with low T levels in men.
Your gut will thank you.
10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
Cheers!
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11. Get your Testosterone levels checked.
Listen to uplifting music.
4. Drink at least 3l of water daily.